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Overcoming Social Anxiety and Shyness, by Gillian Butler
Free Ebook Overcoming Social Anxiety and Shyness, by Gillian Butler
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Through the use of real-life examples and cognitive behavioural techniques, this book attempts to help the reader unlearn bad habits and replace them with healthy ones. It outlines the nature of shyness, the symptoms and possible causes and explains how to deal with upsetting thoughts, overcome avoidance and manage symptoms of anxiety through relaxation, distraction and panic management.
- Sales Rank: #1435224 in Books
- Published on: 1999-05-27
- Original language: English
- Number of items: 1
- Dimensions: 7.76" h x .98" w x 5.12" l, .49 pounds
- Binding: Paperback
- 256 pages
About the Author
Gillian Butler is a consultant clinical psychologist and Fellow of the British Psychological Society. She practices with the Oxfordshire Mental Healthcare Trust.
Most helpful customer reviews
127 of 129 people found the following review helpful.
Life Changing Book
By Freedom
The philosopher Baruch Spinoza once said "to understand is to be free". This book does an phenomenal job at understanding the causes of social anxiety and presenting strategies to counteract these causes. The book states that social anxiety(shyness too) is a natural instinct based on nature and nurture, and everyone suffers from it to a certain degree(or susceptible to it). and we can overcome it by understanding it and using cognitive behavioral techniques to ultimately cancel out our socially awkward behavior.
part 1 of the book is called "understanding social anxiety", in it defines social anxiety and how it works in terms of our assumptions and beliefs.
part 2 of the book lays out several proven cognitive strategies. these strategies really do work, to me it was like dumping a base into an acid.
part 3 is sort of a "bonus" chapter to help you be more assertive, on bullying , and relaxation.
This is the best book i have EVER read on the subject. The author truly understands where social anxiety comes from and knows how painful it can be. And the best part, the author knows what to do about it. and it really DOES work.
Social Anxiety can be a VERY painful experience, we can miss out on friendships and intimate relationships, become lonely, feel unwanted and different, feel like there is something really wrong with us etc. (you are not alone)
this book can help you change all of that, and help you live your life to the fullest. You CAN live a socially rich life. You CAN live a rich romantic life. You CAN live a life that fully and harmoniously expresses who you are to the world.
i wish you the best in your journey on overcoming your barriers to harmonious human relations.
the price for the book is a bargain for a new rich life. i highly recommend it.
6 of 6 people found the following review helpful.
Life Changer
By Brendan Riley
This book has totally flipped my world around, as far as the way I perceive my own social anxiety. There was one absolute jewel of information that made me realize what a fool I'd been. She says that the socially anxious process their world from the inside out, whereas healthy people process from the outside in. This changed my thinking. I still haven't even finished the book because this little bit of information helped move me so far. If you suffer as I have suffered, buy this book.
33 of 34 people found the following review helpful.
Wow!
By Rich
As has already been alluded to in previous reviews, the author gets it. She understands the problem completely and how we keep it going. She provides a simple yet effective strategy for change: 1)change how you think using a thought record 2)do things differently and most important think about what actually happened and how it differs from your catastrophic expectations 3)stop being self-conscious and learn to focus externally instead of on yourself 4)test and learn to change your limiting beliefs by collecting new information that disputes those beliefs. It's that simple and as effective.
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